I had carbo-loading on the brain since Tessa booked our dinner reservation on Friday, and I thought I'd share this helpful page from Hal Higdon's website. I especially like what it says about hydration: "Don't bother to overhydrate; your body is like a sponge and can absorb just so much fluid."
Happy eating! :)
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Dreaming of our big Italian meal on Friday night.....mmmmmm.
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